Training

In 2023-2024, across The Lax Lab, we are implementing our Dynamic Training, which will consist of 1 hour of Skill Development (Footwork, Shooting, Dodging etc) and 30 minutes of Live Competition (1 v 1s, 2 v 2s, 4 v 4s etc) at every session for every age group. Offense and Defense will compete against each other during the 30 minute segment. At Advanced Physical and Technical Training, we will have two levels of training, Development and Elite. At Turf City, the sessions are open to intermediate-elite players, no beginners, and must be approved prior to registration if not on a club team. Contact Registration@TheLaxLab.com to inquire. 

Fall Training Dates

Every Monday at Turf City in Wayne

September 11th until November 27th

  • 6:00-7:30pm – Middle School
  • 7:30-9:00pm – High School

Every Tuesday at Advanced Physical and Technical Training in Metuchen

September 12th until November 28th* (except October 31st)

  • 6:00-7:30pm – Middle School
  • 7:30-9:00pm – High School
 
*No beginners. If you are not on a club team, you must have prior written approval to register even if you have trained with us before. Contact Registration@TheLaxLab.com to inquire. 
 

Skill Level & Position

Winter Training Dates

Every Monday at Turf City in Wayne

December 4th through March 11 – 13 Total Sessions, excluding Christmas and New Years Day!

 
Every Tuesday; Advanced Physical and Technical Training in Metuchen

December 5th through March 12th – 14 Total Sessions! 

Development Training for Offense and Defense

 

Private Training or Semi-Private Training

If you are interested in private training, the availability and bookings are released every Monday through our text community. Text “Privates” to 973-355-7773. Privates are held in Maplewood, NJ or Florham Park, NJ by Coach Jules Heningburg and Coach Dylan Heningburg. All Private sessions are booked the week of due to weather dependencies and field availability.