Training
The Lax Lab is an all-encompassing lacrosse training environment. Players (boys and girls) develop through our offensive (Juke Lab) and defensive (DLab) systems and have the opportunity to work with our goalie partner, The Goalie Workshop. We offer privates, small groups, live reps, lacrosse athletic performance training, and mentorship (Primed Gems). Session length and player age/gender are determined by the location, season and skill levels!
Players MUST be on a club team unless otherwise noted to participate in GROUP training. Players are segmented by age and skill. For more details on our Private Training (Open to EVERYONE), please text us “Privates” at +1(973)-355- 7773. For specific questions on Group Training, email us at info@thelaxlab.com and fill out this form HERE.
LAX LAB Weekly Training
The Lax Lab encompass our weekly training of offense and defense at Turf City Wayne and Metuchen Sports Center…
JUKE LAB
Juke Lab consists of one-hour offensive-focused training sessions emphasizing technical skill development…
PRIMED GEMS ACADEMY
At home drills and all-encompassing off field mentorship by Jules Heningburg and staff…
MISSION PRIMEDThe Mindful Player
At Mission Primed, we specialize in lacrosse training events that go beyond the game…
THE GOALIE WORKSHOP
Join our partner, Coach Jack Runkel, for weekly 90-minute training sessions for multiple nets, hundreds of reps, and elite shooters…
DEFENSE LAB
Join our partner, Coach Jack Runkel, for weekly 90-minute training sessions for multiple nets, hundreds of reps, and elite shooters…
LACROSS ATHLETE PERFORMANCEWeekly Athletic Performance Training
In addition to our traditional offerings, we now offer Lacrosse Athlete Performance training…
New Players
The Lax Lab is an all-encompassing lacrosse training environment. Players (boys and girls) develop through our offensive (Juke Lab) and defensive (DLab) systems and have the opportunity to work with our goalie partner, The Goalie Workshop. We offer privates, small groups, live reps, lacrosse athletic performance training, and mentorship (Primed Gems). Session length and player age/gender are determined by the location, season and skill levels!
As someone who has never trained with us before, we encourage you to look at our “Player Blueprint” below to learn more about how Lax Lab works. Players MUST be on a club team unless otherwise noted to participate in GROUP training. Players are segmented by age and skill. For more details on our Private Training (Open to EVERYONE), please text us “Privates” at +1(973)-355-7773. For specific questions on Group Training, email us at info@thelaxlab.com and fill out the form below.
Player Blueprint
Middle & High School Training Outline
We have taken our 20+ years of coaching and playing at the highest level of the game to develop the optimal lacrosse player blueprint. While your personal journey to elevate your game is up to you, below is our vision of how to utilize Lax Lab in addition to your current club and rec/hs programs.
(Everything below can purchased be a la carte or as a package.)
Lax Lab Weekly Training + Privates
- Group Training Package: Our staple – weekly technique/skill + live rep development for offense and defense, and private training to supplement.
- Suggestion: Build a package to fit your schedule! Recommend: Group training 2x per month for optimal player development, and privates to supplement or for schedule conflicts.
Hop into a private to fine tune, stay motivated, or layer onto group work/club practice! This can be during other sport seasons and in Lacrosse season. - Tip: Busy playing other sports? Awesome, play multiple sports! When you’re not in season for other sports, we hope you’re on the field with us at least twice a month or supplementing with Privates! Privates can be helpful during other sports + in Lacrosse season on off days
Lacrosse Athlete Performance Training with APT2
- The Lacrosse Athlete: Speed, conditioning, agility, strength, injury prevention, and mobility.
- Suggestion: Pair LAPT with Lax Lab for maximum on-field development. Group sessions or privates available!
Tip: Skills/Techniques are essential but only one piece of the puzzle. In addition, you must be lifting either with a HS program, a personal trainer, or on your own consistently to garner results. This is non-negotiable. If you are not doing this, LAPT is an excellent option. Please let us know what you are doing so we can help guide you to the best of our ability.
The Lax Lab App (Drills + Resources)
- Drills and resources for parents!
- Suggestion: Our App/Drills are a great tool (especially for players who can not make every session/privates), or for those who need solo training guidance to work outside of group/team training.
Tip: No matter who you are, you must be working on your own outside of practicte to be your best. What better way to do that than using the drills we work on every week on your own? Great to have while in season for other sports, or to build out a dynamic training week in the off season.
Primed Gems Academy
- Your one-stop shop for mentorship off-field, including film/IQ development, Leadership Mental Performance, Drills and more!
- Suggestion: For the serious player/family who knows, with more guidance, achieving their best is possible.
- Tip: This process can be confusing and overwhelming. From knowing what drills to do, film, mental performance, and recruitment, there is a lot to balance. If you need support in navigating and the assurance you are doing everything you can, Primed Gems is for you.
Mission Primed Events – Key events. Developing the Mindful Player
- At Mission Primed, we believe in putting the person over the player first. Through carefully curated on-field play and off-field workshops, our goal is to foster more awareness in players’ lives by developing their mindful muscle and expanding their perception of athletic development.
You may get elements of your blueprint supplemented elsewhere or in other sports. We warmly welcome input and a dialogue around a dynamic plan regarding player development. As a Committed Senior, learn more about Mission Primed Senior Experience HERE. The ultimate combine and training to prepare you for the next level.
Winter Registration
Winter Lax Lab Registration with Jules Heningburg
Winter Lax Lab Registration is live and open for our Metuchen, Wayne, Florham Park, Connecticut, and Edision locations! Lax Lab is designed to be the most competitive and intentional skill development training possible. There is a focus on both offensive and defensive skill work, combined with live reps to put those skills to the test. Players come here to compete and push the limits of their game.
If you are interested in joining us at Metuchen or Connecticut, please email info@thelaxlab.com with your name, graduating class, position and club program. We will respond back ASAP on availability in these locations.
Disclaimer: If you register for Lax Lab and are not participating on a AA club, your ability to compete at our sessions will be evaluated by our coaching staff. If it is found that you are not a competitive fit, you are subject to a refund for any sessions yet to be attended. If you register for Lax Lab and are not participating on a AA club, your ability to compete at our sessions will be evaluated by our coaching staff. If it is found that you are not a competitive fit, you are subject to a refund for any sessions yet to be attended.
Florham Park, NJ Training Boys and Girls 2032-2025 Registration
The Lax Lab encompasses our weekly offense (Juke Lab) , defensive (DLab), and live reps training (with goalies).
Wayne Boys Training 2032-2025
The Lax Lab encompasses our weekly offense (Juke Lab) , defensive (DLab), and live reps training (with goalies).
Lab in the Box Boys Training at Inman Sports Complex (NOT BOX)
Join us on Saturdays through January and February for youth and middle school development in the box. Amplify reps, work on physical play, and get involved at a young age!
