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Experience high-intensity, elite lacrosse and performance training on the field. Off the field, receive mentorship for optimal player development, empowering you to become the best version of yourself.
From humble beginnings, we’ve always believed that we could achieve our dreams through hard work, faith, dedication, and proper guidance. We acknowledge that lacrosse players, akin to our past selves, put in considerable effort but often need more structure and a plan to follow beyond club, rec, and high school settings to maximize their potential. We recognized this as an opportunity to share the knowledge we’ve been fortunate to acquire, positively influence the next generation, and enhance training strategies and standards along the way.
At The Lax Lab, we comprehensively guide you toward your aspirations. All we ask in return is your commitment to showing up every day and giving your best effort.
The Lax Lab provides weekly 90-minute training at Turf City Wayne and Metuchen Sports Center, featuring an hour of offense and defense skill work (stickwork, shooting, dodging, footwork) plus 30 minutes of live play, organized by age, position, and skill level.
Juke Lab consists of one-hour offensive-focused training sessions emphasizing technical skill development, including footwork, stickwork, shooting, and dodging. These sessions can be booked as Private, Semi-Private, and clinics. Juke Lab is part of every Lax Lab Clinic.
At Mission Primed, we specialize in lacrosse training events that go beyond the game. By prioritizing the person over the player, we empower athletes to recognize the profound connection between life and athletic performance.
Join Coach Jack Runkel for 90-minute weekly Goalie Workshops featuring multiple nets, elite shooters, and hundreds of reps. Led by top Tri-State goalie coaches, each session provides expert training tailored to your age and skill level.
Defense Lab consists of one hour of defensive focused training emphasizing technical skill development, including footwork, stickwork, positioning, and more. These sessions can be booked as Private, Semi-Private, and clinics
At our core, in-person weekly lacrosse training and mentorship are who we are. Whether you are looking for private lessons or group training, we have you covered through offense, defense, and goalies!
"The Lax Lab program has taken my son’s skills to the next level, and the coaches are truly dedicated to each player's growth."
"I can’t thank Lax Lab enough for helping my son transition from defense to midfield. His confidence and skills have soared!"
"Our family is so grateful for the personal attention the coaches provide. They know each player by name and support them fully."
"Since joining Lax Lab, my daughter’s confidence has grown immensely, and she’s excited to practice and improve each week!"
"The defensive training has been a game-changer for my son. He plays with more strategy and skill thanks to Lax Lab’s coaches."
"My son has regained his confidence and skills on the field after losing his spot last season. Lax Lab has made a huge impact."
"I’ve never seen a training program that values each player’s individual journey like Lax Lab. The coaches are truly exceptional."
"Thank you for the incredible sessions! My son enjoys every moment and has developed a deeper understanding of the game."
"Lax Lab's training has transformed my son's playing style, especially his footwork and positioning. He’s like a new player!"
Founded in 2018 under the name Juke Lab (specializing in exclusive offensive training), the Lax Lab emerged to bring progressive, high-level training to players in New Jersey. After a brief venture out west, founder Jules Heningburg returned to the east, establishing the headquarters in New Jersey. Today, The Lax Lab serves the Tri-State and national markets, delivering top-tier training experiences, clinics, and resources for players and coaches.
Jules began playing for the Maplewood, NJ recreation program at 7 years old. His drive and passion for the game led him to becoming a top New Jersey high school player, capping a career as an All-American at Seton Hall Prep. He would go on to become Rutgers Second All-Time Leading Scorer, and highest draft pick ever after leading the resurgence of the program as a two time captain
Jules began playing for the Maplewood, NJ recreation program at 7 years old. His drive and passion for the game led him to becoming a top New Jersey high school player, capping a career as an All-American at Seton Hall Prep. He would go on to become Rutgers Second All-Time Leading Scorer, and highest draft pick ever after leading the resurgence of the program as a two time captain
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Primed Gems serves as our Athlete Mentorship. Players can apply to become part of Primed Gems to work more hands on with Jules and our staff outside of just training on field. Apply here.
Sessions costs vary by location, event and time of year. Please email info@laxlab.com for more information.
We work with 5th-College level players. In group training, we require players be intermediate-advanced skill, and participate on club teams.
We invite girls to join in on group training sessions. However, we are not doing exclusive girls training. If you are interested in learning more about girls training or would like to book a girls only private or semi-private session, please reach out to us!
Yes! Our weekly Lax Lab Training Session
Our App serves to deliver weekly training and resources to players. Players must purchase their program first, and will be promoted to download the app after. Click Here to get your program
All payments are non refundable. If you need to reschedule a session, we must have at least 24 hours notice. If notice is made less than 24 hours prior to the session, it will be considered a cancellation without a credit. If notice is given at least 24 hours prior to a session, a credit will be held. However, credits can only be used within the same series/ season and will not roll over.
To stay updated with our latest offers, exclusive content, and special discounts, please enter your contact information below:
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To stay updated with our latest offers, exclusive content, and special discounts, please enter your contact information below:
Don’t worry, we respect your privacy and won’t spam you. You can unsubscribe anytime. 🙌
