Juke Lab

Juke Lab was established in 2018 as our first-ever training system. Since its inception, 4x Pro All-Star and founder Jules Heningburg has traveled the country implementing this system, teaching footwork, dodging, and shooting to players ranging from youth to professionals. In 2022, Juke Lab was rebranded to fall under The Lax Lab and operates today as the offensive system that Jules and his team still use.

Juke Lab Training

Juke Lab During Lax Lab Weekly Training

Each Lax Lab Weekly session consists of Juke Lab work, varying depending on the location and player's age. This gives our offensive players individual time to develop their skills away from the defense before competing against them.

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Juke Lab in Private/Group Training

Our coaches implement the Juke Lab system in private and small group settings weekly. To learn more, text “Privates” to +1973-355-7773, and we will contact you directly about working with Jules and our staff.

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Juke Lab Nationwide

Jules and his staff travel around the country, hosting camps and working with various programs and coaches to develop their players. To inquire about bringing Juke Lab to you, please fill out this form here:

Bring Juke Lab to You
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Primed Gems Academy - At Home Drills and All-Encompassing Off-Field Mentorship by Jules and Staff

  • Primed Gems Academy provides players with an all-encompassing opportunity to work and be mentored by Jules and his staff. It starts with our Lax Lab App and our technical Lacrosse Drills for players to do at home away from us. From there, we offer mentoring in the form of film development, one-on-one dialogue on leadership/routines/mental performance, and more, and discounts on all of our offerings. Learn more.
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Lacrosse Athlete Performance
Weekly Athletic Performance Training

  • At our core, in-person weekly lacrosse training and mentorship are who we are. Whether you are looking for private lessons or group training, we have you covered through offense, defense, and goalies!
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DEFENSE LAB

  • Defense Lab consists of one hour of defensive-focused training emphasizing technical skill development, including footwork, stickwork, positioning, and more. These sessions can be booked as Private, Semi-Private, and clinics.
  • To learn more, scan the QR code to sign up for privates or text privates to +1 (973) 355-7773. Privates are available on a weekly basis with our coaches. Privates can not be scheduled more than one week in advance.
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THE GOALIE WORKSHOP

  • Join our partner, Coach Jack Runkel, for weekly 90-minute training sessions for multiple nets, hundreds of reps, and elite shooters. The Goalie Workshop creates the perfect environment for honing your Goalie skills. Led by the Tri-State area’s premier goalie coaches, each Workshop delivers top-tier instruction tailored to your age and skill level.
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MISSION PRIMED - THE MINDFUL PLAYER

  • At Mission Primed, we specialize in lacrosse training events that go beyond the game. By prioritizing the person over the player, we empower athletes to recognize the profound connection between life and athletic performance.
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JUKE LAB

JUKE LAB

  • Juke Lab consists of one-hour offensive-focused training sessions emphasizing technical skill development, including footwork, stickwork, shooting, and dodging. These sessions can be booked as Private, Semi-Private, and clinics. Juke Lab is part of every Lax Lab Clinic.
  • To learn more, scan the QR code to sign up for privates or text privates to +1 (973) 355-7773. Privates are available on a weekly basis with our coaches. Privates can not be scheduled more than one week in advance.
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LAX LAB Weekly Training

  • The Lax Lab encompasses our weekly offense and defense training at Turf City Wayne and Metuchen Sports Center.
  • The 90-minute training includes one hour of technical skill development (stickwork, shooting, dodging, footwork, etc.) for Offense (Juke Lab) and Defense (Defense Lab), along with thirty minutes of live competitive play. These sessions are broken up by age, position, and skill level.  
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